These foods spike your blood sugar (avoid them): white bread/rolls, pasta, refined-bleached sugar, pretzels, pancakes and syrup, bacon, fruit juices, gatorade, rice, potatoes, potato chips, french fries, red meat, hot dogs, whole milk, candy, snack cakes, pastries,
Eat turkey rolls with hummus, grilled chicken, scrambled eggs, smoothie, spinach, kale, green beans, white beans, sweet peas, salads, apples, peanut butter, cucumbers, organic corn chips, sweet potatoes, peaches, strawberries, bananas, raisins, grapes, low-fat Greek yogurt, sardines, salmon.
Eat Homemade trail mix - raisins, walnuts, almonds, pumpkin seeds, sunflower seeds, plain cheerios, pistachios
Moderate exercise (walking, elliptical, dumbbells, air squats, etc.)
plus less and less sugar in your diet =
weight loss
