The Low Sugar Gym Diet Works

If you want to live a longer, lighter, and less painful life, eat and drink less and less sugar.  Our diets will never be completely sugar-free, but if we cut back some the fat will begin to drop off naturally.  We have to give our bodies a chance to catch up (not so much food and calorie input), and let our metabolism work for us.

These foods spike your blood sugar (avoid them or at least cut back on them):  white bread/rolls, pasta, refined-bleached sugar, pretzels, pancakes and syrup, bacon, fruit juices, gatorade, rice, potatoes, potato chips, french fries, red meat, hot dogs, whole milk, candy, snack cakes, pastries.

Eat turkey rolls with hummus, grilled chicken, scrambled eggs, smoothie, spinach, kale, green beans, white beans, sweet peas, kidney beans, salads, apples, peanut butter, cucumbers, organic corn chips, sweet potatoes, avocados, peaches, strawberries, bananas, raisins, grapes, low-fat Greek yogurt, sardines, salmon.  Drink grape juice (1 cup) and apple cider vinegar (2 tbsp) daily.  We have all have abs, but visible abs are created in the kitchen and at the dinner table.

For something sweet and healthy, eat Homemade trail mix:  raisins, walnuts, almonds, pumpkin seeds, dark chocolate chips, sunflower seeds, plain cheerios, pistachios.

Moderate exercise (walking, elliptical, dumbbells, air squats, etc.) 

plus less and less sugar in your diet = 

weight loss

The Low Sugar Gym Diet actually works.